Weight Training
Weight training exercises are a type of strength training exercises in which you use the force of gravity to build muscle strength, often through the use of fitness equipment such as dumbbells, barbell bars or gym equipment.
Cardio Equipments
Anything that gets your large muscles moving rhythmically, then keeps them moving, is considered cardio exercise.
Aerobics
You're working up a sweat, you're breathing hard, your heart is thumping, blood is coursing through your vessels to deliver oxygen to the muscles to keep you moving, and you sustain the activity for more than just a few minutes. That's aerobic exercise (also known as "cardio" in gym lingo); any activity that you can sustain for more than just a few minutes while your heart, lungs, and muscles work overtime.
Kick Boxing Aerobic
Weight management is the key to remaining fit,improving your self image & confidence.
Boot Camp
If you thought that yoga was all about bending and twisting your body in odd shapes, it's time to rethink. It is much more.
Mat Workout
If you thought that yoga was all about bending and twisting your body in odd shapes, it's time to rethink. It is much more.
Power Yoga
If you thought that yoga was all about bending and twisting your body in odd shapes, it's time to rethink. It is much more. In very simple words, giving care to your body, mind and breath is yoga. This means that the century-old practice includes yoga postures (asanas), breathing techniques (pranayamas) and meditation. Through these, the body, mind and breath come in harmony with each other and that very moment yoga happens.
We are masters in all the above trainings. Experience when you join.
- Boxing
- Spinning Club
- Crossfit Training
